My run:
1) I twisted my ankle twice (in the same spot on my foot and about 3 minutes apart)
2) Was hardly a run because I walked about half of my 3.32 miles
3) Had me lost and fearing for my life for most of it
4) Was hotter than I would have liked (understatement?)
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| This is the temp for right now, about an hour after my run |
According to the picture above, I probably should not have gone for a run today. I am lucky the humidity wasn't higher.
Note to self: check the weather and "feels like" temps BEFORE going for a run. Then you won't come back looking and feeling like death.
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